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Detox While Breastfeeding? Seven things you can (and should) do (and so...
I never realized what a detox junkie I am until I got pregnant and couldn’t detox. Thankfully I had done a deep cleanse just a couple of months before getting pregnant, but once we had conceived, my...
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Raw for 30 days: An experiment
When people first hear the term “eat naked” a lot of folks erroneously assume that I’m promoting a raw vegan diet. It’s something about the word naked, its association with purity, and our collective...
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The Big Stomach Acid Lie and the 30-Day Heartburn Solution
What if I told you the epidemic of heartburn, acid reflux, and GERD wasn’t necessarily because we have too much stomach acid? What if, more times than not, it was because we have too little stomach...
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These are a few of my favorite (raw) things [30 Days in the Raw, Day 12]
One of my all-time favorite styles of lunch is to have an antipasto style salad. Yum. A delightful realization on this 30-day raw challenge is that a raw plate of such delights is a delicious and...
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Raw Pesto Spaghetti [30 Days in the Raw, Day 16]
A few days ago I shared a very basic recipe for raw spaghetti and meatballs with you, and promised a fancier version with a raw pesto recipe. We made it the other day and it was amazing. The cool part...
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Simple Ceviche [30 Days in the Raw, Day17]
A personal favorite raw dish of mine is Ceviche. The tartness of the citrus combined with the softness of the fish… Yum! A Ceviche is a traditional raw fish dish served frequently in the coastal areas...
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Raw Chocolate Mint Bites [30 Days in the Raw, Day 18]
It being Friday and all, I thought I’d share a little raw dessert I happened upon on my 30 Day raw adventure. I found these chocolate mint cookies on Good Girl Gone Green’s website and gave them a...
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The Raw Food Stylist: An interview with Melissa Henig [30 Days in the Raw,...
It’s not every day you meet someone who eats a raw primal diet. In fact, I can count the number of times I’ve met someone who eats this way on one hand and still have two fingers left. So imagine my...
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30 Days in the Raw, Lessons learned – Day 30
Here we are on the last day of our 30-day experiment eating exclusively raw foods. I won’t say I’m sad to see this day come. We have learned a ton, we have enjoyed the food much more than we thought...
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You are what you (can digest of what you) eat
Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it...
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What’s your poo telling you?
Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting...
View ArticleClik here to view.
The Big Stomach Acid Lie and the 30-Day Heartburn Solution
What if I told you the epidemic of heartburn, acid reflux, and GERD wasn’t necessarily because we have too much stomach acid? What if, more times than not, it was because we have too little stomach...
View ArticleThese are a few of my favorite (raw) things [30 Days in the Raw, Day 12]
One of my all-time favorite styles of lunch is to have an antipasto style salad. Yum. A delightful realization on this 30-day raw challenge is that a raw plate of such delights is a delicious and easy...
View ArticleRaw Pesto Spaghetti [30 Days in the Raw, Day 16]
A few days ago I shared a very basic recipe for raw spaghetti and meatballs with you, and promised a fancier version with a raw pesto recipe. We made it the other day and it was amazing. The cool part...
View ArticleSimple Ceviche [30 Days in the Raw, Day17]
A personal favorite raw dish of mine is Ceviche. The tartness of the citrus combined with the softness of the fish… Yum! A Ceviche is a traditional raw fish dish served frequently in the coastal areas...
View ArticleRaw Chocolate Mint Bites [30 Days in the Raw, Day 18]
It being Friday and all, I thought I’d share a little raw dessert I happened upon on my 30 Day raw adventure. I found these chocolate mint cookies on Good Girl Gone Green’s website and gave them a try....
View ArticleThe Raw Food Stylist: An interview with Melissa Henig [30 Days in the Raw,...
It’s not every day you meet someone who eats a raw primal diet. In fact, I can count the number of times I’ve met someone who eats this way on one hand and still have two fingers left. So imagine my...
View Article30 Days in the Raw, Lessons learned – Day 30
Here we are on the last day of our 30-day experiment eating exclusively raw foods. I won’t say I’m sad to see this day come. We have learned a ton, we have enjoyed the food much more than we thought we...
View ArticleClik here to view.
You are what you (can digest of what you) eat
Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it...
View ArticleClik here to view.
What’s your poo telling you?
Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting...
View Article
